About

About

Home Practice Sequence

Overview: Undo all the sitting and standing you've done throughout the day with this yoga sequence.
Length: 6mins
What you need: Yoga mat and block (or book)

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CORK LEAF, PO Box 2791, Sydney, NSW, 2229hello@corkleaf.com.au

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If you are looking for an eco-friendly and sustainable yoga mat, then you have found the right place! Here at Cork Leaf we specialise in 100% organic cork yoga mats that are biodegradable, recyclable and renewable. We have planted over 800 trees in Australia since 2015 when we started this business and we believe strongly in giving some back to our planet. At Cork Leaf we are an ethical company that promotes environmental sustainability and for every cork yoga mat that we sell, we will plant a single tree as a thank you. 
 
We believe that cork is the perfect material to make the best yoga mats possible and we think you will too! All of our mats are made from 20 to 25-year-old Cork trees and these trees are harvested just once every 9 years. Cork is anti-microbial, so it naturally resists bad smells, mildew and mould. The waxy suberin that is present in cork makes the mats non-slip, which is ideal when you are sweating during your yoga exercises. Rather than cutting down trees to make products, we only harvest the bark from the tree and trees are vital to cutting down on CO2 (carbon dioxide) and greenhouse gases. 
 
If you are looking for an eco yoga mat and yoga mats for sale, then you have come to the best place in the whole of Australia. We have 100% naturally organic cork yoga mats and cork yoga blocks in our online yoga shop on this website. We believe that our mats are perfect if you are looking for eco-friendly products, just check out our testimonials and see what our satisfied customers have to say about the best yoga mat in Australia! If you are not satisfied with your Cork Leaf yoga mat, we have a 30-day refund guaranteed policy for your peace of mind. 
 
All of the cork we use for our mats is sourced from Portugal which is the largest producer in the world. The cork we use is a mixture of recycled and natural, the mats are backed with natural tree rubber. All of our mats are naturally biodegradable which can be recycled into other uses and that saves the mats from being deposited into landfills. We believe in ethical products that can be reused and that applies to the delivery company that we use too. All of our yoga mats are delivered by Sendle who have a 100% carbon neutral delivery policy. 
 
When you are looking to buy a yoga mat online you need a product that is safe to use, that will last and is comfortable, all of our mats are and they are eco-friendly too. Cork Leaf yoga mats are suited to indoors and they can be rolled up quite easily, we have provided a jute strap to make it easier to carry. So if you are looking to buy yoga mat or yoga supplies, then why not give us a try today? We have 14 ideas what to do with your old yoga mats here. 
 
Yoga originated in India over 5,000 years ago and it is an ancient form of exercise. Yoga focuses on breathing, flexibility and strength to improve mental and physical wellbeing through various postures. Regular exercising with yoga is beneficial to aches, pains, high blood pressure, heart disease, depression and stress. Medical studies have found that yoga is an effective and safe form of exercise to increase physical activity. Yoga can increase the bodies balance by strengthening the lower body and this reduces the risk of falling. Yoga can also help with arthritis to provide extra flexibility and strength, knee osteoarthritis can benefit from yoga to reduce pain and general mobility problems. 
 
Yoga is a fantastic way to exercise for all ages, from young to older, many people don’t yoga until in their 70’s, so don’t delay and start your yoga exercise routine today. From childhood to advancing years, yoga is a form of exercise that can be enjoyed throughout your life. There are yoga classes for all age groups and all fitness levels, some yoga classes are chair based if you have difficulty with mobility. Even if your body is not that flexible, then yoga will improve your normal range of body movement and this will make your activities a lot easier. 
 
Yoga should be taught by a qualified yoga instructor or teacher if you are a novice, this will avoid any injuries by overstretching. Injuries caused by yoga are very uncommon, but it is better to safe than sorry and start learning in a mixed group with a qualified teacher. Some yoga styles can be more vigorous than others and you should always choose a class that is suitable to your fitness level. There are many different styles of yoga, that include Ashtanga, Iyengar and Sivananda, some of these have emphasis, such as breathing and posture. A good yoga teacher will have their own style of yoga that they will teach you, no one style is more authentic or necessarily better than the other. The key to enjoying yoga and building your fitness level up is your choice of yoga mat, our Cork Leaf yoga mat is an ideal way of doing this! Typically, a yoga class will last from 45 minutes to 1 and a half hours, so it is essential to choose a yoga class that you are comfortable with. A long class will focus more on breathing techniques and relaxation, it will be wise to speak to the class teacher before signing up to a class and see if the techniques will be right for you. 
 
Yoga is a fantastic way of keeping fit and also stimulating your mind through breathing and relaxation, with a Cork Leaf mat you can also be assured that you are thinking about our wonderful planet too. Feel free to contact us with any queries that you may have, either email us or use the contact page. Don’t forget to check out our Facebook and Instagram pages for regular updates. Have a great day!