Expert Reveals the Truth About Meditation

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If you always wanted to start meditation or struggle to keep a consistent practice... we've teamed up with a meditation expert and transformation coach Kat John to talk us about what meditation is really about and what is actually holding us back from practising.

We're excited to share with you a series of videos to help you start or continue your transformation inside out.

One of the best tools in your health kit

How meditation can change your life

Your biggest block to meditation

how to meditate guide                      

Kat is a transformation coach who helps people turn their pain into power. She has a powerful and inspirational story on how lived a life of suffering and reconnected within with tools like meditation that changed her life. Check out her story here.

If you're ready to make a change and reconnect to your true self, remember what it's like to feel alive again and be the person you were born... Kat is holding an amazing 3 day program to transform your life from the inside out. 

This 3 day program will move you, challenge you, take you to places you've never been and motion you out of the outdated life you're living and into the life that's waiting for you. 


  • Melbourne: 6-8 October 2017
  • Sydney and Brisbane: Coming in 2018

You better get in quick, these courses sell out fast. For full course details click here:

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Founder + Director of Cork Leaf. Introvert who loves to practice yin yoga and is chocolate obsessed. Lives life with her heart, strives to live a more sustainable life and dreams of moving to the countryside with her family.


Here at Cork Leaf we're passionate about intuitive living, minimalism and sustainability. We hope to inspire, educate and hold space for people to reconnect and live a wholehearted life....check out our other blogs to help you live the life you really love.